- Pacific Crest Trail2,650 miles (4,265 km) from Mexico to Canada through California, Oregon and Washington. It ends at the Canadian border at Manning Park, BC.More on the endurance page →
- Appalachian TrailAbout 2,198 miles (3,537 km) from Springer Mountain, Georgia, to Katahdin, Maine, through fourteen states.More on the endurance page →
- Continental Divide TrailAbout 3,100 miles (4,990 km) along the Rockies from Mexico to Canada, through New Mexico, Colorado, Wyoming, Idaho and Montana.More on the endurance page →
Resilience Therapy
at Shuswap Fitness Club
The main program
Resilience Therapy
- A multi-faceted approach combining training, endurance sports, mental health monitoring, and nutritional analysis
- Guided by health data from your wearables and phone apps
- Explores the links between the sympathetic and parasympathetic nervous system, cardiovascular fitness, heart health, and psychological well-being
- So the work on your body and your mind actually shows up in the numbers
Services
Background
Certified since my twenties through the BCRPA, with a Bachelor of Arts in psychology and the CSCS* credential from the NSCA — the gold standard in strength and conditioning. The education matters, but the experience is what shapes how I train you.
More about TrevorGet in touch
rizunresiliencetherapy@gmail.com
In person at Shuswap Fitness Club.